Vegetarian

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Diet description

What is a VEGETARIAN diet?

A vegetarian diet is a diet in which the consumption of animal products is eliminated or reduced.

Characteristics

- high content of complex carbohydrates

- high fiber content

- high content of water-soluble vitamins

 

People who follow this type of diet are therefore less prone to various diseases (eg obesity, hypertension, cardiovascular diseases, cancer, constipation). A vegetarian diet has a positive effect on the functioning of our body. Contains all products except meat and fish. We replace the proteins provided by meat and fish in the diet with various protein-rich plant foods, such as nuts, seeds, legumes and tofu.

 

Daily distribution of macronutrients:

15% protein

30% fat

55% carbohydrates

Values may vary slightly (without affecting your diet), daily or weekly - depending on the availability of fresh ingredients.

 

What effects can be expected from following a Vegetarian diet?

Loss of overweight

Increased energy

Well-being

Lowering blood pressure

Increased immunity

 

Don't cook! offers several calorie variants Vegetarian Menu:

  • 1200 kcal
  • 1400 kcal
  • 1600 kcal
  • 1800 kcal
  • 2000 kcal
  • 2200 kcal
  • 2500 kcal

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