Keto

What is the KETO diet?

The main advantage of this diet is the reduction of body fat, which improves the activity of the heart, kidneys and many other organs and systems. It also lowers blood pressure and sugar, cholesterol and triglycerides, preventing heart attacks, strokes and arteriosclerosis. The benefits of the ketogenic diet are also often cited as helping to combat insulin resistance, regulate insulin secretion, reduce appetite for sweets, provide satiety for a long time, reduce swelling and help get rid of indigestion.

Products allowed in the ketogenic diet:

Meat - beef, pork, game, poultry, lamb, which should come from trusted suppliers or from organic farms.

Fish and seafood - mackerel, salmon, sardines and all seafood.

Eggs - should come from a reliable supplier or be organically reared.

Natural fats - butter, olive oil, coconut oil.

Vegetables - spinach, broccoli, cauliflower, cabbage, asparagus, eggplant, olives, zucchini, lettuce, cucumber, mushrooms, avocado, cabbage, brussels sprouts.

Dairy products - whole milk, cream, yogurt.

Nuts

Drinks - still water, black or green tea (sugar-free), broth, coconut or almond milk.

Spices (in reasonable quantities) - basil, coriander, oregano, cinnamon, cumin, chilli, parsley, thyme, rosemary.

There are 3 dishes in each set.

Calorie intake in the Keto diet:

• 1200 kcal
• 1500 kcal
• 1700 kcal
• 2000 kcal
• 2500 kcal