Dietní stravování v Praze

LOW CARB znamená dietu s nízkým obsahem sacharidů. Je to účinný způsob, jak zhubnout. Nízkosacharidová dieta je založena na snížení množství konzumovaných sacharidů a naprogramování lidského těla na čerpání energie z uložených tuků. Tuková tkáň je pro tělo ochranou v případě nedostatku energie.Základem tohoto stravovacího programu jsou potraviny jako vejce, maso, ryby, oleje, mléčné výrobky (smetana, plísňový sýr, tučný tvaroh, sýr mascarpone). V jídelníčku také nehybí zelenina s nízkým obsahem škrobu (to je paprika, květák, zelí, okurky, cuketa), ořechy nebo avokádo.

The main advantage of this diet is the reduction of body fat, which improves the activity of the heart, kidneys and many other organs and systems. It also lowers blood pressure and sugar, cholesterol and triglycerides, preventing heart attacks, strokes and arteriosclerosis. The benefits of the ketogenic diet are also often cited as helping to combat insulin resistance, regulate insulin secretion, reduce appetite for sweets, provide satiety for a long time, reduce swelling and help get rid of indigestion.

The Sport menu is adapted to a sporty, active lifestyle - it is based on proven natural products in appropriate proportions. When it comes to choosing macronutrients, Menu Sport supplies the body with the right amount of protein, which is necessary for the formation and regeneration of muscle tissue, as well as the optimal amount of carbohydrates, which are needed to restore glycogen stores after physical activity.

This diet plan is recommended for anyone who wants to maintain or lose weight while supplying all the necessary vitamins, nutrients and minerals. It's a great solution for people who want to start an adventure with a healthy diet, but don't have time to prepare it. Properly designed healthy meals will allow you to establish proper eating habits and feel better. The meal plan is also intended for everyone who wants to have a good relationship with food.

This diet plan is recommended for anyone who wants to maintain or lose weight while supplying all the necessary vitamins, nutrients and minerals. It's a great solution for people who want to start an adventure with a healthy diet, but don't have time to prepare it. Properly designed healthy meals will allow you to establish proper eating habits and feel better. The meal plan is also intended for everyone who wants to have a good relationship with food.

The main advantage of this diet is the reduction of body fat, which improves the activity of the heart, kidneys and many other organs and systems. It also lowers blood pressure and sugar, cholesterol and triglycerides, preventing heart attacks, strokes and arteriosclerosis. The benefits of the ketogenic diet are also often cited as helping to combat insulin resistance, regulate insulin secretion, reduce appetite for sweets, provide satiety for a long time, reduce swelling and help get rid of indigestion.

People who follow this type of diet are therefore less prone to various diseases (eg obesity, hypertension, cardiovascular diseases, cancer, constipation). A vegetarian diet has a positive effect on the functioning of our body. Contains all products except meat and fish. We replace the proteins provided by meat and fish in the diet with various protein-rich plant foods, such as nuts, seeds, legumes and tofu.

Vegetarian diet + fish - an excellent solution for maintaining an ideally balanced nutrition systemfor those who excluded meat from the daily menu. The menu is based on dairy products, eggs, seafood, seeds, legumes, fruits and nuts.All of our meals contain adequate amounts of all the nutrients necessary for health.

The Mummy menu is our program for women who want to ensure adequate nutrition during pregnancy and who want to maintain a proper diet after the birth of a child. This program was designed to provide young mothers with an adequate supply of minerals and vitamins. Therefore, the menu of this diet consists of products rich in iron, vitamin C, omega-3 fatty acids, folic acid, iodine, calcium or magnesium. Ingredients that are not recommended during pregnancy and after delivery were also excluded from the diet, such as: unpasteurized milk and milk products, hot spices, smoked products and raw sprouts.

Sada dvou vyvážených jídel: svačina a oběd. Vitamínová dávka energie pro zaneprázdněné lidi ve standardní a veganské verzi. Dvě vyvážená jídla vám pomohou ušetřit čas v první polovině dne. Kancelářský set vám dodá energii do práce a především vyřeší problém s přípravou snídaně. Flexibilita sady vám umožní vytvořit si večeři podle svých představ – s přáteli ve městě nebo doma s rodinou. Kancelářská sada je také skvělým začátkem pro ty, kteří se chtějí pomalu vrátit ke zdravému stravování.