Dietní stravování v Praze

LOW CARB means a low-carb diet. It's an effective way to lose weight. The low-carb diet is based on reducing the amount of carbohydrates consumed and programming the human body to draw energy from stored fats. Adipose tissue is a protection for the body in case of lack of energy. The basis of this diet is food such as eggs, meat, fish, oils, dairy products (cream, blue cheese, fatty cottage cheese, mascarpone cheese). The diet also includes low-starch vegetables (ie peppers, cauliflower, cabbage, cucumbers, zucchini), nuts or avocados.

The main advantage of this diet is the reduction of body fat, which improves the activity of the heart, kidneys and many other organs and systems. It also lowers blood pressure and sugar, cholesterol and triglycerides, preventing heart attacks, strokes and arteriosclerosis. The benefits of the ketogenic diet are also often cited as helping to combat insulin resistance, regulate insulin secretion, reduce appetite for sweets, provide satiety for a long time, reduce swelling and help get rid of indigestion.

The Sport menu is adapted to a sporty, active lifestyle - it is based on proven natural products in appropriate proportions. When it comes to choosing macronutrients, Menu Sport supplies the body with the right amount of protein, which is necessary for the formation and regeneration of muscle tissue, as well as the optimal amount of carbohydrates, which are needed to restore glycogen stores after physical activity.

This diet plan is recommended for anyone who wants to maintain or lose weight while supplying all the necessary vitamins, nutrients and minerals. It's a great solution for people who want to start an adventure with a healthy diet, but don't have time to prepare it. Properly designed healthy meals will allow you to establish proper eating habits and feel better. The meal plan is also intended for everyone who wants to have a good relationship with food.

This diet plan is recommended for anyone who wants to maintain or lose weight while supplying all the necessary vitamins, nutrients and minerals. It's a great solution for people who want to start an adventure with a healthy diet, but don't have time to prepare it. Properly designed healthy meals will allow you to establish proper eating habits and feel better. The meal plan is also intended for everyone who wants to have a good relationship with food.

The main advantage of this diet is the reduction of body fat, which improves the activity of the heart, kidneys and many other organs and systems. It also lowers blood pressure and sugar, cholesterol and triglycerides, preventing heart attacks, strokes and arteriosclerosis. The benefits of the ketogenic diet are also often cited as helping to combat insulin resistance, regulate insulin secretion, reduce appetite for sweets, provide satiety for a long time, reduce swelling and help get rid of indigestion.

People who follow this type of diet are therefore less prone to various diseases (eg obesity, hypertension, cardiovascular diseases, cancer, constipation). A vegetarian diet has a positive effect on the functioning of our body. Contains all products except meat and fish. We replace the proteins provided by meat and fish in the diet with various protein-rich plant foods, such as nuts, seeds, legumes and tofu.

Vegetarian diet + fish - an excellent solution for maintaining an ideally balanced nutrition system for those who excluded meat from the daily menu. The menu is based on dairy products, eggs, seafood, seeds, legumes, fruits and nuts. All of our meals contain adequate amounts of all the nutrients necessary for health.

The Mummy menu is our program for women who want to ensure adequate nutrition during pregnancy and who want to maintain a proper diet after the birth of a child. This program was designed to provide young mothers with an adequate supply of minerals and vitamins. Therefore, the menu of this diet consists of products rich in iron, vitamin C, omega-3 fatty acids, folic acid, iodine, calcium or magnesium. Ingredients that are not recommended during pregnancy and after delivery were also excluded from the diet, such as: unpasteurized milk and milk products, hot spices, smoked products and raw sprouts.

Set of two balanced dishes: snack and lunch. Vitamin dose of energy for busy people in standard and vegan versions. Two balanced meals will help you save time in the first half of the day. The office set will give you energy to work and, above all, solve the problem of preparing breakfast. The flexibility of the set allows you to create your dinner according to your ideas - with friends in the city or at home with family. The office suite is also a great start for those who want to slowly return to healthy eating.